Coz Being Ageless Is Priceless

My answers to that is, probably everybody. Most especially, the uninformed. You see, there’s not enough antiviral medications available in the market and those that are, are very specific for certain viruses. Those that are synthetic, come with a significant number of side ffects. Those are that natural, supposedly do not come with enough clinical studies (or we’re not looking at the right journals). So, what are we to do? We know that a healthy immune system is a very formidable defense against microbes and tumors. What you can do then is something really simple. First, make sure that you’re getting enough vitamin C, not plain ascorbic acid, but whole vitamin C, complete with bioflavonoids and all. Vitamin C’s RDA is a joke so definitely do not follow that. What you need to follow is a vitamin’s ODA or Optimal Daily Allowance. For vitamin C, that may vary from 3 to 6 grams per day, taken in divided doses. When someone encounters a viral infection, the timing and dosage of ingestion of vitamin C really matters. An often repeated advise would be to take a gram per hour until symptoms abate or until a person has loose stools. If someone has access to intravenous nutritional drips like the Myer’s cocktail (vitamin C and other nutrients), that would be great! Another vitamin that has antimicrobial properties is vitamin D. Notice why the flu is more prevalent during the winter (or rainy) months? Well, it’s because of the marginal exposure to sunlight, the best source of vitamin D. What about other natural ways to fight off viruses? There’s one modality that stands out and that is medical aromatherapy. It involves the use of clinical grade essential oils such as lemon, cinnamon, oregano, clove, thyme, etc. Numerous clinical studies done at major US hospitals have proven that these oils can be effective against a whole slew of infectious agents. The quality of the oils matter though. Make sure to choose one that’s really pure and are not synthetically-cut like possibly 98% of the oils out there. There are companies that self-regulate themselves in the absence of industry standards. Careful identification of plant sources, quality processing, and clinical validation matters. img_0871

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