Coz Being Ageless Is Priceless

Sleeping Beauty

Main pathway in growth regulation by the endoc...

Image via Wikipedia

Funny title, huh? Sleep is something we often take for granted until we lose it. A few times in the past (esp. during internship and residency), I’ve had poor quality sleep and boy, it really affected me. I was useless the following day and oftentimes, I became bitchy towards others. Yep, blame it on lack of sleep! Anyway, sleep’s main goal is to help us regenerate. That’s a time when anabolic and healing hormones are secreted by our endocrine glands. These hormones include melatonin, prolactin and growth hormone. If you wanna age better than your counterparts, get some sleep or else……

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: