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Archive for December 15, 2010

Autoimmune Diseases: Immune System Gone Loco?

Peppermint and Corsican mint plant (cropped) P...

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One of the most interesting concepts that I’ve learned is that so-called “autoimmune diseases” are caused by accumulation of toxins in the whole body (that means including the brain, which, we are led to believe is impermeable like an iron curtain because of the blood brain barrier). This is in contrast to the general belief that autoimmune diseases are caused by an “immune system gone haywire”. Standard treatments include the use of anti-inflammatories such as NSAID’s and steroids. If they don’t work, then the use of immuno-suppressive agents are next in line. Makes sense if you just want to address the symptoms of inflammation. However, doesn’t it make more sense to try to find out the cause of why the immune system’s gone haywire? Toxins from the environment including heavy metals, pesticides, synthetic hormones and microorganisms, as well as toxins produced from internal metabolism, all contribute to these toxic burden. Well-functioning detoxification organs help our bodies eliminate these toxic build up. However, there are those people who just aren’t able to keep up with the elimination of these wastes. Thus, symptoms of toxicity start to appear. These include allergies, asthma, digestive problems, fatigue, headaches, insomnia, joint pain, mood swings, skin problems and weight changes. Therefore, it makes sense to help rid the body of toxins and these can be done in different ways. Simple detoxification “procedures” that someone could easily incorporate include fasting, drinking more water, eating a plant-based diet, deep breathing and exercise. Other detox programs may need the guidance and support of a nutritionally-minded physician or other holistic practitioners. Nutritional supplements to support the organs of elimination and drainage such as kidneys, liver, lymphatics, lungs, colon and skin, all go a long way in improving someone’s over-all health. As far as auto-immune illnesses are concerned, natural anti-inflammatories can be used for symptomatic treatment while waiting for the “detox treatments” take effect. These include your essential fatty acids (from fish oil or krill oil or for vegetarians, flax seed oil), curcumin, and peppermint oil, among many others.

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Stress-Free Holidays

Christmas in the post-War United States

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Are you stressed out because of the coming holidays? With the economic recession practically affecting everyone nowadays, it’s a good time to re-examine why we’re celebrating this season. The Christmas holidays usually invoke images of family, fun and laughter. In recent years however, this season has become more equated with gifts and/or shopping, otherwise known as consumerism. This is widely promoted in all forms of media, unfortunately. How do you avoid this often-times self-induced stress and really enjoy this very important time? First off, it’s good to remember the reason why we’re celebrating (“Jesus is the reason for the season”, as others have aptly put it). Secondly, it’s a time to be thankful for all the blessings in one’s life. It helps to focus on the positive in life. Additionally, there are things that you could do to manage stress better. These include having nutritious meals, eating slow cooked meals (rather than fast food), getting enough rest and/or sleep, and taking “adaptogens” or nutrients that help the adrenals such as rhodiola, ashwaghanda, holy basil and ginseng. Nutrients such as B complex (pantothenic acid in particular), vitamin C and Magnesium all help with adrenal function. Other activities that could help reduce stress include massage, exercise, meditation, prayer, volunteering and socializing with family and friends. Finally, there’s a book called “The Art of Doing Nothing”. In this book, it gives suggestions on how to use your time productively, whether you’re at home or at work.