Hot Tips, News and Trends for Healthy Aging By Dr. Joel Lopez, M.D.

Enhancing Your Bedroom Activities With Plants

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Yes, it’s possible! There are plants and herbs that could help improve someone’s sexual performance naturally. These are usually found in the centuries-old medical traditions of Oriental Chinese Medicine and Ayurvedic Medicine. These substances work in conjunction with natural processes in the body. For instance, a man has to have an erect penis beyond foreplay and on into penetration. He also needs to sustain this erection and experience a forceful but pleasurable ejaculation. A woman on the other hand, needs to feel desire and be desired for her nipples to be aroused, her clitoris to be stimulated , and her vagina lubricated.

Among these sex enhancing plants for both sexes include Maca and Rhodiola Rosea. Men with low libido and diminished erectile function have been prescribed extracts of maca. The compounds found in maca also help both sexes obtain more frequent and powerful orgasms. Rhodiola, on the other hand is an adaptogen, a plant that helps us adapt to stress. It’s been used by the Siberians for centuries to improve strength and stamina (including sexual prowess).

For women in general, ahswagandha, catuaba and eluethero have been used to improve their sex drives (in India, the Amazon and Siberia, respectively). Ashwagandha and eleuthero, by the way, are adaptogens as well.

For men, the following plants have been used for different issues. Horny goat weed or Epimedium species has been used to restore sexual fire, treating impotence and increasing semen production. Yohimbe or nature’s Viagra, has a compound that stimulates engorged vessels within the penis and nerves of the lower spine. Then finally, there’s Panax ginseng. Researchers believe that ginseng increases nitric oxide in the penis, dilating the vessels of the corpus cavernosum.

One of the common questions I get is whether these plant compounds are safe to take. They are all usually safe to take unless a person has any allergy to the plant/plant components. A person who is taking prescription medications should always ask their health care practitioners about concomitant use of herbs and synthetic meds. In the event that they don’t know, there are resources such as PDR for Herbal Medicines, Natural Medicines Comprehensive Database, and the German Commission E.

Dr. Andrew Weil: Why Plants Are (Usually) Better Than Drugs (huffingtonpost.com)
Healing Erectile Dysfunction (psychologytoday.com)

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Triple Treat For Your Cell Battery

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A lot of people notice that the number on their scale increases as they age, even while adhering to a sensible diet and exercise regimen. This leads to so much frustration that people sometimes resort to drastic and often, unhealthy treatment measures.

What causes this “what may seem to be an unavoidable” change in metabolism? One of the reasons is the mitochondrial damage caused by free radicals. How do we restore mitochondrial function and optimal metabolism then?

By naturally supporting energy production, cellular health can be renewed and vitality achieved.

Several supplements work in concert to impact energy at the cellular level, providing wide-reaching health benefits (again, taking the right kind of supplements makes a difference).

Resveratrol, a compound found in high quantity in the skin of grapes, in red wine and in plants, like giant knotweed, is a powerful anti-aging antioxidant. Resveratrol recently gained attention because of it’s ability to enhance longevity and support healthy mitochondrial function.

One of the most effective ways to slow the pace of aging is a low calorie diet. It releases a longevity enzyme to help the body adapt- but few people can follow such a restrictive diet. Studies show that resveratrol duplicates the effects of calorie restriction and activates this enzyme without dieting! It also counters the effects of free radicals, shields your system from oxidative cell damage, speeds up cellular repair and supports a healthy heart.

Ubiquinol, the most active form of CoQ10, is the bioactive and reduced form of ubiquinone. Because ubiqiunol is very unstable outside the body and it readily converts to CoQ10, there has been no alternative to CoQ10 supplementation- until now. After more than 10 years of research, the first true ubiquinol product, UBQH, was developed using a patented stabilization process. This means that ubiquinol can go to work faster than CoQ10 alternatives! Ubiquinol works inside of the mitochondria, the “energy powerhouse” of the cell, to improve energy output.

D-ribose, a unique, simple sugar, is a necessary component for the production of cellular energy. It is present in all living cells and essential for life. Because ribose does not exist as a free standing compound in foods, it must be produced in the body from other dietary nutrients. D-ribose is clinically proven to restore cellular energy needed to promote healthy tissue function, increase exercise tolerance and improve quality of life.

Resveratrol May Suppress Inflammation in Humans (webmd.com)
4 Substances That Slow The Aging Process (thevreelandclinic.wordpress.com)

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Move It or Lose It

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Exercise is one of the best anti-aging tools that people can incorporate in their lives. Some of the many benefits of exercise include raising our endorphin levels that ultimately helps prevent or relieve pain, whether it’s emotional or physical. Exercise also raises HGH (human growth hormone) secretion up to 400% which means improved body composition (more muscle mass and less body fat).
Up to a certain point, exercise could yield a myriad of benefits. There is such a thing as too much exercise, however. Overdo it, and it would cause oxidative stress and suboptimal tissue structure and function in the body. According to research done at the Cooper Aerobics Center, exercise above the threshold levels of one hundred and fifty fitness points per week or working at 80% of predicted maximum heart rate for at least five hours per week may greatly increase the production of excess free radicals. The body’s need for oxygen during exercise is thought to produce free radicals, which can result in unwanted changes to the body’s tissues and cause cells to become more susceptible to aging. That’s why it’s so important to be on a good dietary and nutritional supplement regimen when embarking on an exercise program.
Moderation is key to achieving optimal health. That means living in balance or what we call yin yang in Chinese medicine.

Dr. Joseph Mercola: If You Want to Age Gracefully, Don’t Eat This (huffingtonpost.com)

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Opinions, Random Thoughts

Love and Other Drugs

November 26, 2010

Anne Hathaway at the 81st Academy Awards

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Just saw the movie called “Love and other drugs”. I wasn’t expecting a good story line but it turned out to be a great one. Lots of interesting points in the movie. Among these includes a lesson in what happens to people with Parkinson’s disease or Parkinsonism. Basic info on Parkinson’s disease. It is a progressive neuro-degenerative disorder that affects motor skills, cognition and the autonomic nervous system as well. It is characterized by depletion of a neurotransmitter called dopamine in the substancia nigra part of the brain. Initial symptoms include bradykinesia, rigidity and tremors. The simplistic approach to treatment is to prevent further depletion of dopamine (and diminish motor symptoms) using medications such as Sinemet or MAO inhibitors. What are the possible causes of PD? An obvious cause involves repeated head trauma such as seen in boxers (Muhammad Ali and Manny Pacquiao’s boxing coach). In the medical literature, there’s idiopathic PD, meaning the causes are unknown. Of course, other possible causes are not explored and these include the presence of heavy metal toxicity (mercury, arsenic, lead, aluminum), excitotoxins (chemicals such as pesticides or MSG which excite neurons to death) and oxidative stress. Anyway, I’m surprised that the movie even mentioned chelation therapy, which is the accepted form of treatment for heavy metal toxicity. Chelation therapy involves the administration of chelating agents such as EDTA, which attach to heavy metals and are then excreted through the kidneys primarily.

One other interesting point is when Anne Hathaway went to accompany seniors across the border to Canada to purchase their prescription medications. Sad but true. We’re spending more on the same medications that are sold elsewhere for less. And then another one is when Hank Azaria, who plays the doctor, confides to Jake Gyllenhaal, the erstwhile drug rep, that his job isn’t as fulfilling anymore because of HMO’s, paperwork and worry about medical malpractice lawyers just waiting to prey on him.

Anyway, the most important lesson in the movie I believe is unconditional love. We should love one another just because……

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Healthy Dessert for the Holidays

November 24, 2010

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Chocolate Tofu Pie

Ingredients:

Organic chocolate chips-1 bag

Organic tofu – firm, 2 cartons

Organic soy milk- 1-2 cups

Organic whole wheat crust (or spelt)

Directions: Melt chocolate in medium heat. Stir continuously to prevent chocolate from clumping. Put 2 blocks of firm tofu in a blender and add soy milk. Blend until smooth consistency is achieved. Add melted chocolate into the mix. All this time, bake crust in oven. Pour mix into the crust and refrigerate. Add organic berries on top when ready to serve.

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Cholesterol: Optimal Levels For A Healthy Life

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It’s always good to remind ourselves about cholesterol because of the flurry of information you get from the news on tv or the net. It seems that everybody has a strong opinion about it. Anyway, cholesterol is not all bad. In fact, it is essential for life. It’s part of our cell membranes besides being the parent molecule for all the steroid hormones in the body including cortisol, aldosterone and sex hormones. 90% of the cholesterol molecule is made in the liver from carbs (de novo synthesis) while only 10% comes pre-formed from our food. Therefore, the first step in curbing unhealthy cholesterol numbers is to cut down simple carb intake. That includes your white bread, white rice and pastries. Anyway, what’s also important is your bad cholesterol or oxidized cholesterol. What causes this is the ingestion of trans-fats or hydrogenated oils from fried foods primarily. One more thing to consider is the actual size of your cholesterol particles. The smaller the size, the more dangerous it is. Fortunately, there are labs that would actually do a more comprehensive lipid panel. One lab also includes the following in their panel namely; C-reactive protein, homocysteine, lipoprotein-a, fibrinogen and ferritin levels. Anyway, there are a host of natural remedies that help balance cholesterol levels. These include the use of essential fatty acids, plant sterols, guggulipids, red yeast rice extract and garlic. For those people who “have to ” be on statins, I highly recommend the use of coenzyme Q 10 just to prevent the common side effects of statins such as memory loss (by interfering with pregnenolone synthesis), fatigue, and muscle aches. An integrative approach to lipid management always yields better results than just taking the medication route alone.

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Oh My Zits! Clear Your Skin The Healthy Way

November 16, 2010

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Acne, the PC word for zits, bothers people of all ages including me when I was a teenager. There’s a lot of possible causes of acne, as well as a host of treatments available. I remember during my teenage years having to see the dermatologist regularly. I would be given OTC meds such as salicylic acid or benzoyl peroxide, antibiotics such as tetracycline and occasionally have some “angry” zits “popped”. No dietary advise was given at the time except for the avoidance of chocolates. Acne, especially during the teenage years, is usually due to hormonal imbalance. Although in today’s world, I would say that toxicity could also be a likely cause, similar to adult acne. In Chinese medicine, any pathologic skin condition including acne could be attributed to liver dysfunction. So, if a person sees a holistic practitioner, one of their possible recommendations would be to do a liver cleanse. The liver by the way, is one of the major detoxification organs of the body. Improve the liver’s function and skin function improves as well. Cleansing the colon could go a long way in clearing the skin too. Having a diet consisting of anti-inflammatory vegetables and fruit also helps inflammatory skin conditions. Supplements such as omega 3-fatty acids, chromium (by balancing blood sugar levels), and B complex, are just among the few things that could lead to healthier skin. Cleansing the skin with natural agents, avoiding synthetic/petroleum-based skin care products, and for women (and some men), avoiding toxic make-up could help improve the skin. Getting adequate sleep, exercise, and stress reduction are all good.

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Bad BP! Correct It Now!

November 14, 2010

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Bad BP! I’m not talking about the company that spilled all this precious oil in the Gulf, although I should be talking about this topic in the future. I’m talking primarily about extremes in blood pressure. That’s high blood pressure as well as low blood pressure. High blood pressure is not an illness or disease although if you talk to other people, they’ll tell you it’s an illness that needs to be medicated. High blood pressure is usually a symptom of some underlying medical problem. Take care of that problem and your blood pressure goes down naturally or on it’s own. Hypertension (another name for high blood pressure), according to the medical literature, can be classified as either essential or secondary type. If you read their descriptions, it doesn’t make any sense at all. Essential hypertension, which comprises 90-95% of cases of hypertension, is said to be due to an idiopathic cause or “cause unknown”. In reality, there could be a lot of causes but these are not typically searched for in a typical practice. Secondary hypertension, on the other hand, could be due to overt underlying problems such as kidney, adrenal or metabolic dysfunction. Most people end up on medications long-term anyway, whether they have essential or secondary hypertension. Therefore, the distinction between these two types of hypertension is useless, to put it bluntly. Other causes of high blood pressure that aren’t normally addressed include nutritional deficiencies (potassium and magnesium), heavy metal toxicity (lead and mercury), stress (physical, mental, emotional), and allergies (food, drug, chemicals). It’s easy to correct most of these issues. In other cases, treatments such as chelation therapy for heavy metal toxicity and LDA (low dose antigen) therapy for allergies, may be warranted. Medications do have their place in the treatment of high blood pressure but I emphasize an integrative approach to any type of health challenge. One that involves the use of food, dietary supplements, and lifestyle changes such as moderate exercise, stress reduction and optimal sleep.

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