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It’s that time of the year again when people make New Year’s resolutions (that they can hopefully stick with until the motivation goes south). Perhaps, the best thing to do is to plan ahead but take things a day at a time. If things don’t go your way or to put it another way, if you blow it, just forget about it and go back on your merry way. No use crying over spilt milk, as the old saying goes.
One of the most common New Year’s resolutions is to lose weight. It’s not as easy as it used to be when simply cutting down caloric intake could do the trick. Nowadays, one has to consider the role that toxicity, stress, hormonal imbalance, inflammation, food sensitivities, and yes, even chronic pathogens, play in people’s health problems, including that of obesity.
Let’s first discuss the role of toxins in the obesity epidemic. Toxins are natural or man-made products that could wreak havoc on our physiology. With well-functioning organs of elimination, it’s not usually a problem. However, since we’re dealing with so many toxins in our food, air and water, it’s important that we assist these organs of detoxification and elimination in any way we can. Vitamins, minerals, herbs, essential oils, and homeopathic remedies are among the things we could use to facilitate that. Other activities that could help include exercise, fasting, massage, dry skin brushing, enemas/colon hydrotherapy, and Ayurverdic practices such as pranayama and abhyanga.
Toxins, if not metabolized and excreted, could accumulate and affect every system in the body. The once thought to be impenetrable blood-brain-barrier (protecting the brain) could actually be “infiltrated” by circulating toxins.
One popular theory behind the accumulation of fat in certain areas of the body is that these fat cells are actually trying to protect vital organs from these toxins. It’s a adaptive mechanism, if I may put it that way. Toxins are basically stored in fatty tissues. These toxins are subsequently released during a weight loss program. This explains why most people feel bad in an unsupervised, non-holistic weight management program. A holistic approach would consider adding a liver support protocol, among other things. It’s also wise to have someone’s baseline body composition measured prior to starting a program. Doing this initially and at regular intervals during the program guarantees that a person is losing fat and not muscle tissue.
Anyway, a natural result of detoxifying the body is fat loss. Therefore, anyone considering losing weight should begin with getting rid of junk internally (from their bodies) and from their environment (basic clean food, air and water).
Hot Tips, News and Trends for Healthy Aging By Dr. Joel Lopez, M.D. 