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Archive for May 19, 2010

Cell Phone Radiation

Noticed the news lately? I can’t believe that what used to be discussed in “crazy ” alternative news is now mainstream. And guess what the biggest offenders are? Motorola and the iPhone, just to name a few. I’m a proud owner of an iPhone. However, I usually use the speaker phone and bluetooth earpiece. In those rare instances that I don’t use them, I don’t worry about it much since I have a gadget that I stick to that back of my phone. The one that I use and that’s been clinically studied to protect against these harmful EMF’s is a quarter sized “cell” from a company called Advanced Tachyon Technologies. Really cool stuff and it works! To find out more, check out http://www.wholehealthworldwide.com.

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Move Your Body

Marine of the United States Marine Corps runs ...

Image via Wikipedia

All these years, we are led to believe that we need to spend hours at the gym to improve our cardiovascular health or improve our body composition (less fat, more muscles). Well, it’s not actually the amount of time that you spend at the gym that improves your overall health. I, for one, would listen to my body and spend 30 minutes max at the gym. Intuitively, I felt that this was healthier for me. So, when one of my clients told me about a book by Dr. Al Sears called the PACE Revolution, I knew I was on to something. Dr. Sears explains how doing vigorous exercise for short periods followed by rest improves cardiovascular health, body composition as well as improve objective parameters such as pulmonary function tests, which is one of the best predictors of longevity. We no longer need to be guilty about not spending an hour or more of long, boring, repetitive exercises. Enjoy training again!

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