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Yes, indeed. It’s been a busy, stressful work week and I’m ready for a relaxing weekend. Good thing that I’m taking supplements such vitamin C complex and pantothenic acid to help support my adrenals. Without those, I’ll probably be running like a chicken with it’s head cut off. Ever seen that scenario? I did when I was a kid staying at my grandparent’s house. My grandpa did the cooking and I would watch him make awesome dishes from scratch. And that includes catching a free range chicken and cutting it’s head off. Anyway, back to de-stressing for the weekend. There are 2 kinds of stress. One is eustress, which is actually beneficial for the body and the other one is distress, which is actually harmful for the body. In today’s blog, I’m referring to distress whenever I mention stress. People often equate stress with emotional drama. However, there are other things that could cause stress such as physical, mental, social, spiritual and electro-magnetic factors. No one is immune to stress. Nada! Since we’re all prone to stress, then we should all have ways to effectively respond to it. Massage therapy, meditation and retail therapy are my favorites. What’s yours?
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Hot Tips, News and Trends for Healthy Aging By Dr. Joel Lopez, M.D. 
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