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Posts tagged ‘Human gastrointestinal tract’

The Good Bugs: Why You Absolutely Need Them

Lactobacillus acidophilus

Image by AJC1 via Flickr

Probiotics, we hear all about them now. TV, radio and print ads! It’s great, considering that just a few years ago, most people didn’t know what they were. Probiotics, otherwise known as “good germs”, are part of the normal flora of our intestinal tract. They begin to inhabit our intestinal tract as soon as we’re born (by vaginal delivery, rather than caesarian delivery). They are nourished by eating healthy foods from infancy, starting by drinking mother’s milk (rather than cow’s milk or soy milk). As we age and are exposed to poor diet, antibiotics, chlorinated water, steroids and environmental pollutants (xenoestrogens), their numbers begin to decline. When their numbers decline, pathogenic yeast begin to overgrow (as well as bacteria), causing symptoms in both men and (more obviously in) women (such as vaginal discharge). Known functions of probiotics include: 1. the manufacture of B vitamins (such as folic acid, biotin, B3 and B6); 2. the manufacture of the enzyme “lactase”; 3. produce antibacterial substances; 4. produce anti-carcinogenic compounds; 5. help reduce high cholesterol levels; 6. improve the efficiency of the digestive tract; 7. help recycle hormones such as estrogen; 8. protect against radiation;  and 9. deactivate certain toxins, among many others. The primary bacteria inhabiting the small intestine is Lactobacillus acidophilus while that of the colon is Bifidobacterium bifidum. It is essential that these organisms be replaced when taking antibiotics of any kind. In today’s world, it’s a good idea to incorporate probiotics in a wellness program because of the antibiotics that we’re unknowingly exposed to (from food and perhaps, our water supply). There are different brands available. Some need to refrigerated while others do not. They come in various forms such as powders, liquid, capsules or “pearls”. To find out which brands are better, check out a study done by Consumer Labs. In the study, they found out that claims made by some companies such as number of viable organisms in their product somehow vary from the actual live cells. Factors such as improper storage and handling as well as shelf life affect these numbers. Therefore, it’s always important to do your own research.

Detoxification and Biochemical Individuality

Detox day

Image by the Italian voice via Flickr

Everybody needs to detox. True. Everybody should do the same detox program. False. We are all different and therefore, a cookie-cutter or a one-size-fits-all approach at detoxification would not work at all, ever! Fortunately, there are genetic tests available to determine if a person can tolerate a detoxification program. If a person’s tests turns out to be homozygous positive for one of these genes, then they better be careful when they’re undergoing a detox program. It’s better for these people to start slowly and perhaps work with a holistic health care practitioner who considers each person’s biochemical individuality. Other things to consider when going on a detoxification program, it’s important to focus downstream (on the bowels) before treating the upstream (liver, kidneys, etc). Otherwise, toxins would be recirculating into the body, practically making things worse. Ever wonder why some people experience a lot of side-effects or worse, deathly- ill when they’re undergoing a cleanse? Indeed, there is a truth to the the adage, death begins in the colon. So, it’s really important to focus on gastro-intestinal health. Whatever we put in our mouths affects everything else in the body. Don’t believe the “party-line” advise to eat whatever you want. I’ve heard it from “healthy” people and people with chronic degenerative disease (such as cancer) being told by their health care practitioner to do so. No wonder our country ranks only #17 as far as the healthiest industrialized nations in the world even though we spend the most in health care. Just something to ponder about.

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